Nutrition is a very important aspect to Health and Wellness. This is the area where you can literally take your health into your own hands and choose to eat healthy, whole foods.

However, everyone has a different metabolism and some foods are better for some than others. Karen will give you a nutritional assessment if this is an area that is a problem for you or if you have digestive imbalances.

Remember, Water is key to a healthy lifestyle as well as whole, natural, earth grown food! Eating out of a box is not considered a healthy food, sorry :-(. Vegetables, grains, healthy protein and real fruit provide us with all the nutrients we need.

Do the best you can because 'you are what you eat!' If you eat nutritious foods, you will feel nourished!

To find a licensed and trained nutritionist, go to www.NaturallyNourishedWoman.com website and get up-to-date info!